It is the same question over and over again: How Much Water Do I Need to Drink?
The answer is not as simple as we thought. There are many different considerations that need to be made when considering how much water to drink every day.
It is important to consider your health, locale and level of activity when you determine how much water to drink on a daily basis. You want to make sure that you avoid getting to the point of dehydration, which can happen when a person works out too hard or is out in the sun too long at the beach.
The normal answer is 11½ cups of water and fluids a day for women and 15½ cups of water and fluids for men. However, if you’re working out a lot and sweating a lot, make it up by drinking more.
Other things to consider: your environment, health and even your age.
If you are sick, like fighting a fever, it is good to drink more water because your body is fighting off an infection and needs to have fluids to help replenish all that you are getting rid of.
Drinking water and staying hydrated is essential to your health. However, maintaining a level of water with other fluids can help you stay hydrated and healthy. Just make sure you are taking in your environment. Is it too hot? This can indicate that you need to drink more water.
You can also hydrate with other things other than water to get your body rejuvenated. Our selection of delicious mixed powdered supplement drinks will quench your thirst and get you ready for your workout. Try our delicious Amino Energy, a crisp refreshing beverage that will not only hydrate you in the clutch, but will give you that boost of energy you need to stay in the game! Get your's today!
For any questions or concerns, consult with a staff member at Pro Body Warehouse for more information.