Acetyl-L-carnitine (ALCAR) is a mitochondrial boosting supplement that improves mood, learning, and memory. ALCAR also helps your muscle mitochondria burn fat, which can increase your endurance, give you an edge in the gym, and help you recover faster. For nootropic benefits, take two grams of ALCAR a day.
But because of its role in fat metabolism, it's best known for its ability to aid in weight loss, particularly when combined with a healthy diet and exercise routine. L-carnitine plays an essential role in the transportation of fats to the mitochondria, where they're converted to energy.
Carnitine plays a very important role in the mobilization of body fat for fuel in the body. It is for this reason that it has become popular as a dietary supplement for many that know its strengths. The theory is, the more L-carnitine you can ingest, the more fat your body will burn because the L-Carnitine transports the fatty acids to the mitochondria where the fatty acids are oxidized for fuel, thus the bodily levels of L Carnitine are a rate-determining step in this process.
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