ASN CreaMONO · Creatine monohydrate
Simple ingredient. Serious training.
Build your daily strength routine with unflavored creatine monohydrate. ASN CreaMONO delivers 5 g per scoop in a 1 kg tub with 200 servings—straightforward support for your training goals.*
Strength & power*
Support performance during short, demanding efforts such as weightlifting and sprinting.*
Repeated effort*
Help fuel repeated bouts of high-intensity exercise as part of a consistent training routine.*
Muscle-building support*
Support gains in lean mass when creatine supplementation is combined with resistance training.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Your daily foundation
Creatine monohydrate.
A simple daily routine.
CreaMONO is an unflavored creatine monohydrate powder from Alpha Sports Nutrition. Its supplement facts list 5,000 mg of creatine monohydrate in one 5 g scoop. The 1 kg tub supplies 200 label servings.
Add it to water or your preferred beverage following the directions on your container. A clear serving size makes it easier to account for your creatine intake, particularly if you also use pre-workout or other sports supplements.
Unflavored · Creatine monohydrate · Powder
Make consistency part of your training
A daily habit works alongside your exercise program, nutrition and recovery.
Unflavored. Easy to fit into your routine.
Mix into water or your preferred drink, using the directions on your current tub.
Studio scenes and visual effects are illustrative product imagery. Refer to the original product label for complete product information.
How creatine works
Support for your muscles’ energy cycle
Creatine supports the phosphocreatine system, which helps replenish ATP during short bursts of intense activity.*
ATP powers muscle effort
ATP releases energy and becomes ADP as your muscles work.
Phosphocreatine transfers a phosphate
Through the enzyme creatine kinase, phosphocreatine donates a phosphate to ADP, regenerating ATP.
ATP is available again
Regenerated ATP helps fuel another short, demanding effort.*
Simplified illustration: PCr means phosphocreatine; P represents phosphate. Creatine supports an existing energy system and does not provide unlimited energy.
What is creatine monohydrate?
Creatine is a compound your body naturally produces and stores mainly in muscle. Creatine monohydrate is a widely studied supplemental form used for strength and repeated high-intensity exercise.
Supplementation can increase muscle creatine stores over time. It works alongside regular training rather than acting like an immediate stimulant.
Who is CreaMONO for?
Healthy adults who lift weights or take part in activities involving repeated sprints may consider creatine. Women and men can use it for appropriate training goals. Your response depends on your program and individual circumstances.
Keep the basics in place: balanced nutrition, adequate sleep, hydration and an exercise plan matched to your goals.
Daily use
How to take CreaMONO
One label serving is 1 scoop (5 g). Mix into water or your preferred beverage and follow the suggested-use instructions on your current container.
When should you take creatine?
A consistent routine matters more than chasing a precise workout window. Choose a convenient time, including on rest days, and account for creatine in any other supplements you take.
Is loading required?
No. Loading is optional. Consistent daily intake can build muscle creatine stores gradually, commonly over three to four weeks. Confirm any higher-intake loading directions with a qualified professional.
The glass and scoop are photography props; they do not specify a measured liquid volume or serving size.
CreaMONO supplement facts
| Serving size | 1 scoop (5 g) |
|---|---|
| Creatine monohydrate | 5,000 mg per serving |
| Servings per container | 200 |
| Flavor | Unflavored |
| Net weight | 1 kg / 2.20 lb |
| Brand | ASN / Alpha Sports Nutrition |
Daily Value for creatine monohydrate has not been established. Refer to your container for full label details. Store in a cool, dry place and keep out of reach of children.
Questions before you buy
Creatine monohydrate FAQs
How long does creatine take to work?
Muscle creatine stores increase gradually. Without loading, this commonly takes several weeks. Training results vary and depend on your exercise program and nutrition.
Can women take creatine?
Healthy adult women can consider creatine for strength and high-intensity training goals. Ask a healthcare professional about individual suitability, especially during pregnancy or breastfeeding.
Does creatine cause weight gain or bloating?
Early weight gain may include water retention rather than fat gain. Stomach discomfort can occur, particularly with larger doses. Individual responses differ.
Can I mix creatine with protein powder?
Yes. Creatine can be mixed into a protein shake. Protein supplies amino acids; creatine supports short-duration muscle energy. Check your other supplements so you can account for total creatine intake.
Should I take creatine on rest days?
A consistent daily routine can include rest days because maintaining muscle creatine stores does not depend on exercising that day. Follow the current product directions.
Is creatine monohydrate safe?
Research supports its safety for healthy adults at recommended amounts. Consult your healthcare practitioner before use if you have a medical condition, take medication, are pregnant or nursing, or are under 18.
Is creatine a steroid or a fat burner?
No. Creatine is a naturally occurring compound involved in energy metabolism. It is not an anabolic steroid, and it is not sold here as a fat-burning ingredient.
Is creatine monohydrate better than other forms?
Monohydrate is a well-studied option. Other forms have not consistently demonstrated superior performance benefits. Compare the ingredient amount, label directions and value rather than relying on marketing terms.
Research and product information
The benefits discussed refer to creatine monohydrate as an ingredient; they do not represent a clinical trial of this specific CreaMONO product. Product facts are drawn from the original ASN label.
NIH exercise supplement guidance · Creatine research and common questions · Browse creatine supplements
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare practitioner before starting a supplement program.
California residents — WARNING: Consuming this product can expose you to chemicals including lead and cadmium, which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information, visit P65Warnings.ca.gov/food.
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