ASN PRO FOOD · WHOLEFOOD CARBS
Food-based carbs. Everyday convenience.
ASN Pro Food is a flavored carbohydrate powder made with oats, sweet potato powder and MCT powder. Add a convenient carbohydrate serving to your shake or eating routine, with flavor options selected above.
Carbohydrate fuel
The pictured Chocolate Dream label lists 26 g of carbohydrate in a 32 g scoop.
Food-based ingredients
The label lists 10 g oats, 10 g sweet potato and 3 g MCT per serving.
A flexible shake addition
Mix using your container's directions. Water, milk or other additions change the nutrition of your finished drink.
The product, explained
What is ASN Pro Food?
Pro Food is sold in the meal-replacement category, but its pictured nutrition panel shows a predominantly carbohydrate product: 120 calories, 26 g carbohydrate and 2 g protein per scoop. That makes it useful to evaluate as a carbohydrate addition to your diet rather than assuming one scoop supplies a complete, balanced meal.
Food-based ingredients include oats and sweet potato powder. The full ingredient list also includes maltodextrin, MCT powder, flavors, xanthan gum, sodium chloride, monkfruit extract and sucralose. Check your chosen flavor's current label, since recipes and nutrition can vary.
Built around your routine
Build your shake around your needs
Oats and sweet potato inspire this studio scene. The finished drink's nutrition depends on what you add.
Studio and lifestyle scenes are illustrative product imagery. Props and visual effects are not included with the product.
How it works
How carbohydrates fuel activity
Carbohydrates contribute dietary energy and help maintain the body's glycogen supply. This diagram describes general nutrition, rather than a clinical test of Pro Food.
Digestion breaks usable carbohydrate into sugars the body can absorb.
Glucose can supply energy. Some is stored as glycogen in the liver and muscles.
Exercise uses stored fuel. Carbohydrate-containing foods and drinks contribute to replacing it afterward.
When to use Pro Food
Use it when an additional carbohydrate serving fits your meal plan—for example, as part of a breakfast smoothie, a snack or a drink around training. Choose timing and portion size based on comfort and total daily intake. Longer or harder training can change fuel needs; a sports dietitian can help tailor your plan.
How to mix Pro Food
Measure the serving specified on your current container and mix with the beverage amount it recommends. The pictured label uses one 32 g scoop. Shake or blend until mixed. Milk, protein powder, fruit or nut butter add their own calories and nutrients, so account for the whole recipe.
Pictured Chocolate Dream nutrition
| Serving size | 1 scoop (32 g) |
|---|---|
| Servings per pictured container | 30 |
| Calories | 120 |
| Total carbohydrate | 26 g |
| Dietary fiber | 3 g |
| Protein | 2 g |
| Total fat | 3 g |
| Oats / sweet potato / MCT | 10 g / 10 g / 3 g |
Facts are transcribed from the pictured Chocolate Dream panel. Refer to your selected flavor's current container for the complete ingredient and allergen information. The pictured package is 960 g; the selector uses a rounded 2 lb description.
Questions before you buy
Pro Food questions
Is Pro Food a protein powder?
The pictured label lists only 2 g protein per scoop. It is primarily a carbohydrate powder. Compare this with the protein content of a dedicated protein supplement if meeting a protein target is your goal.
Can Pro Food replace a meal?
One pictured scoop provides 120 calories and 2 g protein, so it should not automatically be treated as a complete meal. A balanced meal or shake needs appropriate energy, protein, fat and other nutrients for your needs.
Does Pro Food contain artificial sweetener?
Yes. The pictured ingredient panel includes sucralose, as well as monkfruit extract. Always check the actual label for your chosen flavor.
Does Pro Food guarantee no blood sugar spike?
No product-specific glycemic test is provided here. Blood glucose response depends on the serving, the complete meal and the individual. It is not appropriate to promise that this powder prevents a rise in blood sugar.
Can I mix Pro Food with protein powder?
You can combine compatible powders in a shake. Add together the nutrition from each powder and any milk, fruit or other ingredients to understand your finished serving.
What allergens are listed?
The pictured label lists tree nuts (coconut) and shared equipment that processes milk, egg, soy, peanuts, tree nuts, wheat and shellfish. Read your current container before use if you have an allergy.
Is it gluten-free or vegan?
Those certifications have not been verified for this product. Oats and shared-equipment warnings deserve attention; do not assume it is gluten-free or suitable for a particular dietary restriction.
Will Pro Food make me gain weight?
Weight changes depend on your total energy intake and activity over time. This powder adds calories; it does not determine whether weight gained is muscle or fat.
Product information
Nutrition and ingredients above are taken from the pictured ASN Chocolate Dream label. The carbohydrate diagram describes general nutrition; outcomes depend on your diet, activity and individual circumstances.
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